Deep Thoughts for Spring

Welcome to the advent of Spring! The Spring Equinox arrives March 19th. Most folks, myself included, love the beginning of Spring! “Bring it on,” as they say. It’s time to plant seeds, literally. And, metaphorically, it’s time to plant “seeds” to bring about the needed changes in our lives – mentally, emotionally, physically and of … Read more

Matters of the Heart

Welcome to the month of the heart, February! A special thanks to St. Valentine. It’s been shown to me over and over again, how deeply we are all affected by matters of the heart. When a loved one crosses over, our physical heart’s can actually experience pain. Hence the phrase, “a broken heart.” From my … Read more

Connections, Loss, and Love in the Holiday Season

Hope you had a very Happy Thanksgiving, and embraced those precious moments of “Giving Thanks.” Words that say how blessed we are to have family and friends in our lives. Personally, I find these words and the intent behind them to be very uplifting, especially during times of uncertainty. Very heart-warming and validating to learn … Read more

Growing Older, Changing Seasons

Yes, September is here, but there’s still time to dive into a lake, pool, or ocean, and do whatever fun things you like to do in the Summer, as there are three more weeks to go before Autumn officially arrives. As I write, in New York City the forecast is for sunny skies this upcoming … Read more

The Importance of Forgiveness

August clearly has to be for many, a favorite month. “Summertime, and the Living is Easy,” as the song goes. A good time to unwind and enjoy life a bit more, feel young again while enjoying all those summer activities we did as children, back then perhaps with our loved ones who have since made … Read more

All in the Name of Love

July is here in all her glory! Of course July always starts out with bang, quite literally, with all the fireworks going on around most cities and towns in celebration of Independence Day. Hope your Fourth of July was great fun. New York City, my home town, is known for its fantastic fireworks display over … Read more

The Wisdom of Dads

Happy June! The month when so much is happening – the start of summer, the end of the school year, weddings, vacations, graduations, and {{{{{drum roll}}}}} Father’s Day! Recently, I went to my godson’s graduation at the Forman School in Litchfield, CT. This school has been around for 100 years and is focused on helping … Read more

Matters of the Heart

Happy matters of the heart month! And when I say “matters of the heart,” I mean ALL matters of the heart. Not just your steady or current Valentine. Every one of our relationships involves matters of the heart, since in one way or another we are all affected emotionally by our interactions with others. And … Read more

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